PFA TRAINING PRESENTS

Perki

Fitness

Friendly, adaptable fitness classes for every age and ability — in Herstmonceux and Uckfield. No judgement. Go at your own pace. Just come along and feel great.

Logo for Perkifitness featuring gold-colored wings on either side of a circular emblem with the letters 'PF' in the center and the words 'PERKI FITNESS' curved around the top and bottom.

5 + classes per week

Classes from £5

2 Locations

A group of ten people posing indoors in a spacious hall, with one woman kneeling in the front with arms outstretched and smiling, and the others standing behind her, some waving and smiling.

Classes at Herstmonceux

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Classes in Uckfield

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Looking for friendly, supportive fitness classes that work for you?

At Perki Fitness, every session is fully adaptable — whether you're just

starting out, getting back into a routine, or simply looking to keep moving.

✔ Friendly, welcoming atmosphere

✔ No judgement — ever

✔ Go at your own pace

✔ Suitable for all ages and abilities

✔ Fully qualified and insured

A logo for Perki Fitness with gold wings, stylized initials 'PF', and black text surrounding the wings.

Community Classes – Herstmonceux

Logo for Perki Fitness with gold wings, initials 'PF' in the center, and black text around reading 'PERKI FITNESS'.

Lime Cross Nursery, Herstmonceux · Free parking · £5 drop-in

Lime Cross Nursery Herstmonceux

fun classes at hertmonceux lime cross nursery with Perki Fitness

MONDAY · 6:30pm

Mindful Movement

A slower-paced session focusing on functional fitness, gentle movement and stretching — to help you feel stronger, more mobile, and relaxed.

group of people at perks fitness exercise class

WEDNESDAY · 6:30pm

Circuits

A fun, full-body workout that changes every week. A mix of bodyweight exercises and equipment to keep things fresh and challenging.

perks fitness exercise class suitable for all

FRIDAY · 8:00am

Full Body Workout

Start your day right with a varied, adaptable session for all ages and abilities — energise and strengthen your whole body.

Poster advertising a mixed ability fitness class at Perki Fitness, starting on Friday, April 10th, at 8 am, with a drop-in fee of 5 pounds per person. The class is held at Lime Cross Nursery, Herstmonceux, and is suitable for all ages and abilities, featuring varied and adaptable exercises each week. The poster includes an image of three people, an elderly man, a young woman, and an elderly woman, exercising with fitness equipment in a gym.
class timetable for hertmonceux classes
mindful movement classes at hertmonceux

Studio Classes – Uckfield & Framfield

At PFA Training Studio

Logo for Perki Fitness, featuring gold wings on either side of the initials 'PF' and the words 'Perki Fitness' surrounding the design.

Perki also instructs at PFA Training's studio. Thursday evening is a back-to-back fitness session with bootcamp followed by step aerobics.

Group of women practicing yoga on mats inside a fitness studio, with a decorative wall, storage shelves, and fitness equipment in the background.

Thursday · 5.45pm

Bootcamp

A high-energy, full-body bootcamp suitable for all fitness levels.

Group of people exercising on aerobic step platforms in a gym studio.

THURSDAY · 6:30pm

Step Aerobics

Jump straight into the step class for a fun, rhythmic cardio session that works the whole body.

A man is chipping a woman who is doing push-ups on a balance board in a backyard with green grass, trees, and bushes under a clear blue sky.

Personal Training

For all your training needs

One-to-one sessions available at your home or preferred location. Fully tailored to your goals and needs.

Three women exercising on black workout mats in a gym, performing side planks with their bodies lifted and supported on one arm.
step aerobics class at PFA Training Uckfield with perki fitness
Four women are sitting and lying on the floor of a gym, leaning against a mirrored wall, during a workout session. They have dumbbells and are using their phones or resting. The background shows gym equipment, storage shelves, and a racetrack on the ceiling.
burlesque course

Special Course Burlesque Dance

Unleash your inner diva! Learn expressive moves and boost your confidence in this empowering, fun course. No experience needed.

📅 22nd & 29th April · 7:30pm – 9:00pm

📍 Lime Cross Nursery, Herstmonceux

💰 £25 per person · Limited spaces available

Classes Start from £5 per session with class passes available

Come along and feel great

All classes are open to all abilities. Just turn up, go at your own pace, and enjoy a friendly, welcoming session. Message or call Perki for more info on any class.

Logo for Perki Fitness featuring golden wings, black text, and a stylized "PF" in the center.

07800869865

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