Louise Stillman

With nearly 20 years in fitness, Louise has coached just about every kind of class you can think of. She's qualified in strength training for perimenopause and menopause, strength training for older adults, Pilates, indoor cycling, aerial hoop and pole fitness. Now in her late 40s, everything she does comes back to one idea: helping people feel better in themselves and appreciate their body for what it can do, not what it looks like.

Because that's the shift Louise cares about most. So much of fitness gets tied up in the number on the scales — and that number tells you almost nothing about how strong you're getting, how much steadier your balance is, or how good you feel walking out of a session. Louise encourages everyone who trains with her to step away from the scales and start noticing progress somewhere far more meaningful: the weight that felt impossible last month and doesn't today, the confidence that creeps into the rest of your life, the simple fact of enjoying movement again.

Angel Fitness has offered aerial classes since 2011, and now brings together small group personal training (maximum six people), indoor cycling, and a full range of group exercise classes — a welcoming space built for everyone, whatever your age, size or starting point.

Pole fitness has been part of Louise's story since 2004. She was hesitant at first — talked into a class by her sister ahead of a hen party — but she was hooked almost immediately. Unable to find instructors locally, she started teaching alongside her massage and personal training business, and the popularity of pole quickly took over. She still loves it, and still teaches it, because few things build body confidence and pure joy quite like it. Watching someone who arrived with no confidence at all go on to perform on stage in front of 300 people never gets old.

Louise teaches all levels, from complete beginners to advanced, and mentors instructors from other schools. Though she competed in the past, she chose to pour her energy into her studio rather than the competition circuit — making sure her students get their moment on stage, without the pressure.

Amberlie Collins

Amberlie is a Level 2 General Gymnastics Coach with over 5 years of coaching experience, helping children develop confidence, strength, coordination and a love for gymnastics. Before becoming a coach, Amberlie competed in Acrobatic Gymnastics, which gave her a strong foundation in the sport and inspired her passion for teaching others.

Alongside gymnastics she recently qualified as an Aerial Hoop Instructor for teaching both children and adults. She loves helping people discover what they’re capable of, whether they’re taking their first steps in gymnastics or trying aerial hoop for the first time. She also trains in both aerial hoop and pole fitness herself and I loves to challenge herself while developing new skills.

“My aim is to create fun, supportive and inclusive classes where everyone feels encouraged to grow in confidence, learn something new and enjoy being active.”

Daphne Grant

Daphne brings energy and expertise to every class she leads. As a personal trainer, pole instructor, and group exercise instructor, she masterfully blends the elegance of PolEsque with the intensity of gym-style fitness. Whether you're tackling her challenging bootcamp sessions or stepping up in her step classes, Daphne's motivation and passion for fitness shine through, inspiring every participant to push their limits and enjoy the journey.

If you fancy embracing your sensual side why not try polEsque - this is a mixture of pole fitness and burlesque.

Daphne also offers Burlesque workshops. If you would like to improve your confidence and how you see yourself then get yourself booked in.

Amber Dorril

Amber has grown up doing competitive artistic gymnastics from the age of five until 14 and then after that she found her love for aerial! She has been training since 2016 and performing professionally since 2020. She currently has a residency at Proud Cabaret in Brighton and continues to perform at a variety of events. 

Amber specialises in intermediate to elite aerial, if you want to work on your drops or your rolls or if you have an idea for routines Amber is your girl. She specialises in hoop and lyra pole. But she can also help you with aerial straps too.

Oscar Stillman

Oscar has always had a keen interest in fitness and competitive sport. Having started at the gym at 14 years old Oscar found a love for training and now likes to share that passion with others. Oscar runs our strength circuits classes and loves to push you to the maximum with his big 3 workouts. So if you are competitive and want to gain strength join Oscar on Tuesday and Friday nights.

We are very proud to be the home to LS Creates so if you ever want to document your journey or just get some fantastic images to treasure check out our instagram gallery. L S Creates has a a full wardrobe of costumes and creativity to make a truly unique photoshoot.