AF 30
Punch, ride and sweat to the music at Angel Fitness near Uckfield. Explore Rage Fit, Rhythm Ride, Ride & Rage and Sweat Riot, all in 30 minutes.
Rage Fit
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Ride & Rage
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Sweat Riot
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Rhythm & Ride
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Rage Fit ✳︎ Ride & Rage ✳︎ Sweat Riot ✳︎ Rhythm & Ride ✳︎
AF30: 30-Minute Fitness Classes
Big music. Good company. Thirty minutes that count.
AF30 is Angel Fitness’s collection of short, music-led workouts. Come to punch, ride, sweat or mix it all up. The moves are easy to follow, the effort is yours to choose, and you’ll be welcomed whether it’s your first class or your fiftieth.
Life is busy. We’ve made it easier to fit some fun, effective movement into your week—before dinner, after school drop-off or before you settle in for the evening.
Choose your class
Rage Fit
Ride & Rage
Rhythm & Ride
Sweat Riot
Rage Fit
Gloves on, time to hit something. Punch freestanding bags to drum and bass in a fun, energetic session. The combinations are simple and repeatable, so you can get into the music and enjoy the workout. No boxing experience needed.
Rhythm & Ride
A 30-minute indoor cycling party. Ride to the beat, build the energy and enjoy the drops. You control the resistance, so you can make the ride work for your fitness level.
Ride & Rage
Half ride, half boxing workout. Swap between the bike and the bag as the tracks change. Expect big beats, simple moves and a brilliant mix of cycling and punching.
Sweat Riot
A lively mix of bike work and cardio or strength moves on the floor. You’ll switch things up throughout the session, with options to suit your ability. Come ready to move, sweat and have a laugh.
Day. Time Class
Tuesday 6:00 pm Rhythm & Ride
Tuesday 7:30 pm Rage Fit
Wednesday 5:30 pm Ride & Rage
Friday 7.30 am Sweat Riot
Friday 5:45 pm Sweat Riot
Sunday 10:15 am Rage Fit
All classes must be booked in advance. Check the live timetable for spaces and any changes.