Health & Exercise Disclaimer

Last Updated: 6 August 2026

Your Safety Comes First

At Angel Fitness, our goal is to help you become stronger, healthier and more confident in a safe, supportive environment.

Whether you're joining us for Small Group Personal Training, Personal Training, Pole Fitness, Aerial Hoop, Calisthenics, Indoor Cycling, Bootcamp or Menopause Fitness Coaching, your wellbeing is always our priority.

While every effort is made to provide safe, professionally coached sessions, all physical activity carries an element of risk. By participating in any activity provided by Angel Fitness, you acknowledge and accept the following.

Medical Responsibility

By attending classes or coaching sessions you confirm that:

You believe you are physically able to take part in exercise.
You have completed the required Physical Activity Readiness Questionnaire (PAR-Q) honestly and accurately.
You understand that you are responsible for informing Angel Fitness of any medical conditions, injuries or health concerns before participating.
You agree to update your PAR-Q whenever your health circumstances change.

Providing accurate health information helps us adapt exercises where appropriate and maintain a safe training environment.

Existing Medical Conditions

If you have a medical condition, recent injury, recent surgery or any concerns about exercising safely, you should seek advice from your GP or appropriate healthcare professional before participating.

If at any point you are unsure whether an activity is suitable for you, please speak to your coach before beginning the session.

Pregnancy

We welcome clients who are pregnant where exercise is appropriate.

If you are pregnant you must:

Inform your coach before taking part.
Obtain appropriate advice or approval from your GP, midwife or healthcare professional.
Follow all medical advice regarding physical activity.
Exercise only within your own comfort and ability.

Angel Fitness reserves the right to modify exercises or advise against participation where safety may be compromised.

Perimenopause & Menopause

Angel Fitness provides menopause-informed fitness coaching designed to support women through perimenopause and menopause.

Our coaching is intended to support strength, mobility, confidence and overall wellbeing.

However, menopause coaching is not medical treatment and should not replace advice, diagnosis or treatment from your GP or other healthcare professional.

Exercise Within Your Own Ability

Every member is encouraged to work at a pace appropriate to their own experience and fitness level.

Please:

Follow your coach's instructions at all times.
Use equipment safely.
Stop exercising immediately if you experience pain, dizziness, chest pain, unusual shortness of breath or feel unwell.
Inform a coach immediately if you experience any symptoms during a session.

Listening to your body is an important part of safe exercise.

Personal Responsibility

By participating in our classes or coaching sessions, you accept responsibility for exercising within your own limits.

Angel Fitness cannot monitor how every participant feels at every moment during a session, so it is important that you communicate openly with your coach if anything changes.

Children & Young People

Participants under the age of 16 may attend designated sessions only.

Parent or guardian permission is required before participation.
Some activities require a parent or guardian to remain present throughout the session.
Angel Fitness reserves the right to determine which sessions are suitable for younger participants.

Personal Training Sessions

Your coach will provide guidance and instruction throughout your session.

However, you remain responsible for:

Following coaching instructions.
Informing your coach of any discomfort.
Exercising within your own ability.
Reporting any changes to your health before each session where relevant.

Limitation of Liability

Angel Fitness takes reasonable steps to provide a safe training environment, appropriate instruction and well-maintained equipment.

By participating, you acknowledge that physical exercise carries an inherent risk of injury.

Nothing within this disclaimer excludes or limits liability where it would be unlawful to do so, including liability for death or personal injury resulting from negligence.

Emergency Situations

In the event of an accident or medical emergency, Angel Fitness may contact the emergency contact details you have provided and, where appropriate, seek emergency medical assistance.

Questions About Your Health

If you are unsure whether a class or exercise is suitable for you, please speak to us before booking.

We're always happy to discuss your goals, experience and any concerns so we can help you choose the most appropriate starting point.

Not sure where to start?

If you're returning to exercise after injury, navigating perimenopause or menopause, or simply feeling unsure about which class is right for you, we'd love to help. Get in touch and we'll recommend the best starting point based on your goals, experience and confidence level.